Help your clients make the most of the hard work that they put into training. Help them redirect their attitude and behaviors around food, nutrient timing, body image and fueling to keep them on the field, in the pool, on the court, on the ice, on the stage, on the mat, ….to be their best self and healthiest athlete.

Whether you work with competitive athletes or those living an active lifestyle – the Playbook helps athletes of all ages and skill levels utilize proper nutrition to fuel performance and meet their goals.

The Athlete Triad Playbook (ATP), Relative Energy in Sport (RED-S), is a compilation of handouts designed to help you, the practitioner, create/support your own Athlete Triad (RED-S)  Program in your practice. No need to re-invent the wheel, graphically designed handouts will help you educate and help modify behaviors of the Triad/RED-S athletes in your school, team, hospital program or private practice.